Live-streamed half-day workshop with Gen Kelsang Lekma, Resident Teacher of Kadampa Meditation Centre Southampton | Sat 6 June | 10am – 1pm | £15

Join Gen Kelsang Lekma, for this live-streamed half-day meditation and mindfulness workshop where she will explain how we can use two very beautiful meditations to develop the inner strength that has the power to balance our body, purify our sickness and bring tremendous inner strength to our mind. Once we know how to unlock the hidden capacity within our mind, we will have the key to see how to use challenges to bring perfect health and well-being into our life.

These meditations come from the ancient Buddhist meditations of training the mind. You do not need to be Buddhist to benefit from them.

If you live elsewhere you can find your local centre who will be offering livestream classes here https://kadampa.org/map

About the teacher
Guest Teacher, Gen Kelsang Lekma, Resident Teacher of Southampton Kadampa Meditation Centre.

Gen Lekma is a close disciple of the Founder of our tradition, Venerable Geshe Kelsang Gyatso, and a senior Buddhist nun with more than 25 years of teaching and meditation experience. She has taught in England and the United States for much of this time.

Her clear and entertaining talks express the path of wisdom and meditation in a way that is ideally suited for people of the modern world. She is greatly cherished by her students for her warm, light and wise example.