Boxing Clubs in Southampton
Whether you want to build muscle, lose weight, or even learn dietary tips for optimal performance, beat the routine and train with certified coaches to get in the best shape of your life you should visit the gym centers. There have a number of frilly and clinical gyms in Southampton, boxing in the gym centers kept its character and charm.
Boxing skills and techniques helps to increase your muscular strength and cardio endurance. Boxing session includes shadow boxing, bag and pad work, and core strengthening exercises etc. During one session you will burn in calories. Gym centers foster and promote the sport of amateur boxing at all levels and for all the community irrespective of race, culture, belief and gender. The boxing class is dedicated to the coaching and development of boxers who may wish to compete, as well as catering for individuals who may just want to increase their physical fitness.
WThe physical benefits of boxing training are familiar including improved strength and cardio-vascular fitness. Boxing also provides mental health benefits including reduced anxiety, improved confidence, self-esteem and anger management
With a rich history in amateur coaching beginning in 2012 to go on to coach professionals 8 years later, Barnes Boxing’s pathway into the boxing circuit is unobstructed due to our many years of quality coaching. we believe that due to a combination of a keen attention to detail whilst maintaining a critical eye we are able to offer constructive feedback during training sessions that will help athletes correct their technique to master any faults that come to our attention